Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Don’t let fall fatigue or seasonal affective disorder (SAD) sneak up on you. Discover mood-boosting foods, energizing routines, and light therapy tips—plus join our Fall Fitness & Nutrition Series to stay strong this season.
The basics may seem boring, but they’re the foundation of lasting health. Coach Shades describes how simple habits like eating enough protein, prioritizing sleep, managing stress, and moving daily can transform your energy, strength, and well-being—and why consistency matters more than quick fixes.
Coach Shades dives into the truth behind high-protein labelled foods like muffin mixes, bars, and shakes. Are they really a solid source of protein, or just clever marketing? With practical comparisons and smart swaps, this post helps you see past the label and build meals that truly support your goals.
Small slips in nutrition and lifestyle choices can impact your workouts. From meal prep hacks to mindset shifts, learn practical ways to protect your energy, fuel performance, and build lasting habits inside and outside the gym.
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner