From Little Learners to Future Leaders: The Power of Good Habits
By: Coach Leon Published on: 27/03/2025Good habits start young! Learn how the Empower youth program is shaping the next generation of athletes, instilling confidence, strength, and lifelong fitness habits. Discover how coaching impacts young athletes and helps them excel in sports and life.
Success Never Sleeps: Push Forward While Others Pause
By: Coach Leon Published on: 25/03/2025Stay focused while others pause! Whether you’re training in the gym or traveling, consistency is key to success. Push forward, refine your skills, and stay on track with your fitness and life goals. Your future self will thank you for the effort you put in today!
Beyond Victory: Finding Strength in the Fight, Not Just the Podium
By: Coach Leon Published on: 04/03/2025Competing in a Judo tournament after 15 years was a test of resilience, mindset, and growth. Wins and losses both offer lessons. Learn how overcoming setbacks, refining skills, and embracing challenges can lead to personal and athletic success. #Fitness #Judo
Excuses or Results: The Choice That Defines You
By: Coach Leon Published on: 25/02/2025Excuses or results—the choice is yours. In fitness and life, self-doubt holds many back. Learn how to push past mental barriers, stay motivated, and achieve real growth. Join the Empower community and surround yourself with people who refuse to accept excuses.
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