One Percent Better: The Quiet Journey to Confidence
By: Coach Leon Published on: 24/04/2025Discover how youth can build confidence through discipline, consistency, and small daily improvements. Learn how the Empower Youth Program fosters growth in and out of the gym—creating stronger, more resilient individuals for life.
Thought of the day Youth Athletes
Real Friends, Real Growth: Why Teamwork Matters More Than Ever
By: Coach Leon Published on: 17/04/2025Discover how youth fitness programs foster real friendships, teamwork, and social growth in an increasingly digital world. Learn how Empower builds confidence and connection through movement, games, and shared experience.
Thought of the day Youth Athletes
DIY: Fueling Your Youth Athlete
By: OG Published on: 06/03/2025Coach Daniel jumping into warmup with Varsity class. Med Ball competition.
Youth Athletes
How can exercise and weightlifting help my child with ADHD
By: OG Published on: 30/01/2025The challenge of a hollow hold and passing a ball. Hot Potato is a great game for all ages. Junior Varsity Ages 8-12.
Youth Athletes
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner