Lift Over 40
Lift Strong. Feel Capable. Build Confidence for Life.
Lift Over Forty is a supportive, all-levels-welcome Sunday lifting series for women 40+ who want to build real strength, protect their bones, and feel confident in their bodies again — without intimidation or chaos.
You don’t need to be an Empower member.
You don’t need lifting experience.
You just need the willingness to start.
Why Strength Training After 40 Matters—Especially for Women
As we get older, strength doesn’t fade by accident — it fades when we stop training it.
Smart strength training supports:
Muscle mass (strength, stability, resilience)
Bone density (fracture prevention and longevity)
Metabolism & energy
Confidence — in daily life and long-term health
Lift Over Forty focuses on building strength that carries over to real life: lifting groceries, moving confidently, staying active, and feeling capable in your body.
What's Included
Structured strength workouts designed for women 40+
Personalized coaching and technique guidance
Modifications and progressions for beginners and experienced lifters alike
A small, consistent group of like-minded women
Weekly support, check-ins, and accountability
Practical fueling tips and mindset strategies to help you stay consistent
Schedule & Program Details
Starts:
Monthly
Class Time:
Sundays, 11:00 am - 12:00 pm
Program Length:
Continuous by the month
Enrollment:
Open to Empower members and non-members
Limited spots for coaching quality
STATUS:
Currently full
Once spots are filled, registration closes.
About Coach Amy
Amy Freeman is Empower’s resident nutrition expert and one of our most trusted coaches for women training after 40.
Amy’s mission is to help people redefine what’s possible as they age — through smart training, nutrition, and mindset.
She didn’t grow up athletic, avoided gym class, and once believed fitness wasn’t “for her.” That changed after discovering endurance training, then CrossFit, where she learned firsthand how scalable strength training can be.
Not Sure If Lift Over 40 Is Right for You?
If you’re curious about Lift Over 40 but wondering whether it’s the best fit for your goals — you don’t have to figure it out on your own.
There’s no workout, no pressure, and no obligation. Just a straightforward conversation to help you choose the right path for you.
Lift Over 40 FAQs
Do I need lifting experience to join?
No. Lift Over Forty is designed for beginners and experienced lifters alike. Every session includes coaching, demonstrations, and progressions so you can learn safely and confidently at your own pace.
Is this program safe if I have injuries or limitations?
Yes. Coaching and individual scaling are central to this program. Movements are adjusted based on your needs, history, and comfort level — and you’ll never be asked to push through pain.
Is this CrossFit?
Lift Over Forty uses the principles of strength training, not high-intensity group workouts. Sessions are focused, controlled, and coached — with an emphasis on technique, strength, and long-term progress.
Will I feel intimidated?
Lift Over Forty is intentionally small and welcoming. You’ll train alongside women with similar goals, supported by a coach who understands the physical and mental side of training after 40.
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