2025 Empower Awards Gala Recap

2025 Empower Awards Gala RecapBy: WOD Father Published on: 06/04/2025

Not only does CrossFit provide a more effective training methodology, the community aspect of CrossFit transforms fitness into a journey we travel together. The friends we make at Empower help us through hard workouts in the gym and hard times in our lives outside the gym fortifying our souls with meaningful relationships that will last a lifetime.

Community
2025 Empower Awards Gala Recap

Grim Table Tales

Grim Table TalesBy: WOD Father Published on: 04/04/2025

The food you eat isn’t only used for fuel, it is used as the building materials for every single cell in your body. A much more accurate saying is: you are what you eat.

Nutrition
Grim Table Tales

Transverse Plane: The Missing Piece?

Transverse Plane: The Missing Piece?By: WOD Father Published on: 30/03/2025

So I’m here to tell you that CrossFit is not enough. Original Strength has proven a very complimentary training program that can be used on recovery days to simultaneously develop strength, mobility and vestibular health while achieving the core-protective benefits of transverse training.

Methodology
Transverse Plane: The Missing Piece?

Hard Core Home Gym Tour

Hard Core Home Gym TourBy: WOD Father Published on: 28/03/2025

Each of the hosts has a different specialty and background, and yet, success leaves clues. Touring their gyms you will find each one has some unique toys but you will also note some critical commonalities. Every gym visited possesses a few key ingredients: a pull up station, adjustable barbell and plates, dumbbells, kettlebells and bands.

Methodology
Hard Core Home Gym Tour

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