Monkey Bars and Milestones: How Small Wins Build Lifelong Confidence
By: Coach Leon Published on: 03/04/2025Help your child build confidence through movement! At Empower, we guide young athletes to develop strength, discipline, and self-esteem through fun, skill-based training. From monkey bars to sports success, we show kids they’re capable of more than they imagined.
Winning Starts Within: Take Charge of Your Attitude and Effort
By: Coach Leon Published on: 01/04/2025Success starts with self-mastery. Focus on what you can control—your attitude and effort. Whether in the gym or life, every challenge is an opportunity to grow. Learn how to shift your mindset and take charge of your personal progress. Mindset Matters
Transverse Plane: The Missing Piece?
By: WOD Father Published on: 30/03/2025So I’m here to tell you that CrossFit is not enough. Original Strength has proven a very complimentary training program that can be used on recovery days to simultaneously develop strength, mobility and vestibular health while achieving the core-protective benefits of transverse training.
Hard Core Home Gym Tour
By: WOD Father Published on: 28/03/2025Each of the hosts has a different specialty and background, and yet, success leaves clues. Touring their gyms you will find each one has some unique toys but you will also note some critical commonalities. Every gym visited possesses a few key ingredients: a pull up station, adjustable barbell and plates, dumbbells, kettlebells and bands.
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