Empower Blog
Life Lessons: Fitness Edition
By: Shades Published on: 15/01/2025Brought to you by trial and error, a poem on leading a fit life.
The Power of Progress: Celebrating Your Wins, One Day at a Time
By: The Touch Published on: 14/01/2025Discover the power of small wins in achieving big goals. Reflect on 2024's growth and embrace consistent, daily progress in 2025. Learn how to overcome challenges, celebrate achievements, and stay motivated as you pursue fitness and life transformations.
Prioritizing Strength
By: WOD Father Published on: 12/01/2025When we talk about strength days, most people think about weightlifting. But whereas barbells, dumbbells and other lifting implements have loads that can be adjusted to match the user’s strength levels, gymnastics movements require you to move your entire body weight. That’s one of the reasons why gymnastics movements are so challenging and are consequently one of the best ways of developing exceptional strength.
Push Jerk and Back Squats
By: Motor Published on: 11/01/2025Today's workout is just you and the barbell. The loading should feel moderate and allow you to perform at least 2 of the 5 rounds unbroken.
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