Fitness in the Wild: A Simple Template
By: Shades Published on: 16/07/2025Follow this basic template to stay strong and energized this summer!
Reality Bites
One Year Stronger: The Promise You Owe Yourself
By: Coach Leon Published on: 15/07/2025Are you growing or just going through the motions? Discover why progress, both in and out of the gym, is essential to avoid stagnation and how to move forward one percent at a time.
Thought of the day
Prepare to Get Dirty
By: WOD Father Published on: 13/07/2025Benchmark CrossFit workout the Filthy 50 (aka Chuck Norris, aka the Santa Cruz 500) is always a fan favourite. Ten stations, 50 reps of each movement. It takes up all the gym space and the full hour (at least for most of us).
Challenge Accepted
Sunday Make-up Day!
By: Motor Published on: 13/07/2025It's make-up day today. Make-up days are an excellent opportunity for you to catch up on a workout you missed.
WeightliftingPace
Empower
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