Keep Moving: The Quiet Power of Progress Over Perfection

By: Coach Leon Published on: 15/04/2025

Discover how small, consistent steps can lead to big results in your fitness and life journey. This blog explores the power of daily habits, mindset, and the quiet strength of showing up—one intentional step at a time.

Thought of the day

From Self-Doubt to Success: The Mindset That Changes Everything

By: Coach Leon Published on: 11/03/2025

Struggling with self-doubt? Success isn’t about being extraordinary—it’s about extraordinary determination. Learn how mindset, consistency, and small daily habits can push you past obstacles. Join Empower, a Vancouver gym, and start your journey to success today!

Thought of the day