Empower Blog
Build Your Strength: Take Empower's Holiday Habits Quiz
By: Shades Published on: 20/11/2024Take our quick quiz to assess your holiday habits and obtain actionable steps to thrive your way through the season!
Health and Wellness InsightsHabit Change
Finish 2024 Strong: A Quick Guide to Year-End Wellness
By: Shades Published on: 13/11/2024To help everyone finish the year strong, here's a quick guide to building a solid wellness foundation for the final weeks of 2024.
NutritionHealth and Wellness InsightsHabit Change
Midlife Nutrition, Fitness, and Mindset: Tips for Aging Well
By: Shades Published on: 30/10/2024Discover how Nutrition and Lifestyle Coaching can help you build sustainable habits that fit your life today. Forget rigid meal plans! Our approach is about creating realistic, lasting changes that support midlife wellness and empower you every day.
MindsetNutritionHabit Change
How to Keep Going When the Going Gets Tough: Fall Fitness Tips
By: Shades Published on: 23/10/2024If you're feeling the weight of the season or the upcoming holidays creeping up on you, don't worry! Here are some simple, impactful tips to help you thrive your way through it
MindsetHabit Change
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