Where There’s a Will, There’s a Way: Stages of Nutrition Change
By: Shades Published on: 13/08/2025Discover the 5 stages of nutrition change and learn how to take small, sustainable steps toward better eating habits. Whether you're just starting to think about healthier choices or ready to make lasting changes, this guide helps you find your path and stay on track.
Saturday MOD (Meal of the Day): Home Fries
By: Shades Published on: 09/08/2025Discover how to make crispy, homemade fries that are both nutritious and easy to prepare. Perfect for fueling your workouts and enjoying a fun, feel-good meal at home. Simple ingredients, real food, and budget-friendly!
How to Get Back on Track After Vacation: Nutrition Edition
By: Shades Published on: 06/08/2025After a relaxing vacation filled with indulgences and a surprise knee injury, Coach Shades shares a realistic and sustainable approach to getting back on track with healthy habits. She emphasizes practical tips for easing back into nutrition and routine, including simple go-to meals like a protein-packed smoothie and Korean-style beef.
Fitness in the Wild: A Simple Template
By: Shades Published on: 16/07/2025Follow this basic template to stay strong and energized this summer!
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