Empower Blog

Booty Call: Prevent Back Pain and Correct Posture by Connecting Brain to Bottom

By: WOD Father Published on: 22/11/2024

Why should you care? Your glutes are your primary and most powerful hip extensors. Your hips are involved in all functional movements including walking, running, jumping, etc. If your glutes are not firing effectively, your body must recruit other assistance muscles to compensate. These smaller weaker muscles then become overworked or strained.