Gym News and Fitness Tips From Empower

Handstand Walk + Pistols

By: Motor Published on: 26/07/2025

Today’s workout of the day is an intense and skill-focused workout designed to test your balance, coordination, and muscular endurance.

Gymnastics

Robbie

By: Motor Published on: 21/06/2025

Consider today's workout as practice for L-sit rope climbs and handstand push-ups.

Gymnastics

Make-up Day!

By: Motor Published on: 19/06/2025

We have another choose your own adventure today. We have many to choose from. If you have not been in the gym, you can do any one from the last 3 days.

Recovery