Front Squats

Front SquatsBy: Motor Published on: 15/03/2025

Today is a heavy day 5 x 5 front squats. Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

Weightlifting
Front Squats

Empower

Contact Us

235-2083 Alma Street

Vancouver, British Columbia

[email protected]

© Copyright 2025 | Design by Zen Planner