Let's Go for a Longer Run
By: Motor Published on: 31/05/2025Today’s focus is on building speed endurance and pacing control. You’ll be completing 4 rounds of 800-meter runs at a strong, consistent effort.
Pace
A Classic Chipper
By: Motor Published on: 26/04/2025Today’s workout is a classic chipper-style workout. Push the pace on the run, but only as fast as you can get to the handstand push-ups and get to work immediately.
Mindset
350m Run and 50m Walking Lunges
By: Savitar Published on: 19/04/2025Saturday's workout is a simple outside workout for a lovely Spring day.
Pace
Empower
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