350m Run and 50m Walking Lunges
By: Savitar Published on: 19/04/2025Saturday's workout is a simple outside workout for a lovely Spring day.
Pace
12 Days Of Christmas!
By: Savitar Published on: 14/12/2024It's the most wonderful time of the year! The Empower 12 Days of Christmas!!
Community
Wednesday's Workout: Bike, Burpees and Clusters
By: Savitar Published on: 10/07/2024On Wednesday you will take on the challenge of biking, burpees and clusters.
WOD Fathers Words
Member Profile: Rascal
By: Savitar Published on: 25/05/2024A profile about one of our newest members, Rascal.
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Empower
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